The stretch band has traditionally been used for rehabbing injuries, but it has transformed into an effective workout device. This simple piece of equipment can provide a full-body workout anywhere. You can use thicker bands for greater resistance or shorten the distance between the band's origin and handle.
Squats
Stand on the stretch band with feet hips-width apart, knees and toes facing forward. Hold each end of the stretch band with a hand and pull the band to shoulder height. Bend your knees, sitting back slightly on your heels. Press back up to a standing position. Repeat the squat eight to 12 times per set.
Standing Hip Flexion
Attach one end of the stretch band to a stationary object at about ankle height and attach the other end to your left ankle. Pull your left foot off the floor and bend your knee in toward your chest. Lower your leg in a controlled, smooth motion back to the starting position. Do eight to 12 reps on each leg in a set.
Lunges
Step on the center of the stretch band with your left foot. Hold each end of the band in a hand. Step your right foot back about 2 feet. Bend your elbows and bring the ends of the band to waist height. Bend your knees, bringing your right knee down toward the floor and keeping your left knee behind your left ankle. Press back up to the starting position. Repeat eight to 12 times per leg per set.
Wood-Chop Abs Twists
Place your left foot on one end of the stretch band. Grasp the other end of the band in both hands. Reach your hands toward your left foot. Stretch the band across your body to over your right shoulder, twisting at your trunk. Move the band back toward your left foot in a controlled, smooth motion. Do 10 to 20 twists on each side.
Bent-Over Rows
Stand in the center of the stretch band. Grab hold of each handle with a hand. Bend your chest slightly forward. Bend at your elbows and pull them back behind your chest. Squeeze your shoulder blades together and hold for a count. Straighten your elbows back to the starting position. Repeat the exercise 10 to 15 times per set.
Standing Chest Press
Wrap the center of the stretch band around a stationary object at chest level. Grasp a handle in each hand. Bend your elbows and bring your hands to the sides of your chest with your palms facing down. Press your arms straight, keeping your hands shoulder-width apart and your arms at shoulder height. Move your hands back toward your chest in a controlled movement. Repeat 10 to 15 times. You can also do incline and decline chest presses by attaching the center of the band to an object that is below or above chest level.
Member Comments