Bladder infections are most common among women, particularly those in their childbearing years, according to MedlinePlus. This is mainly due to the close proximity of the urethra and vagina to the anus. The infection occurs when bacteria, usually E. coli, quickly proliferate inside the urethra and travel to the bladder. If left untreated, the infection can easily spread to the kidneys causing renal failure and possibly death. Avoiding certain foods and receiving the proper medical attention, which usually includes antibiotics, can help prevent any complications.
Sugary Foods
If you are suffering from a bladder infection, it is best to avoid any sugary foods like commercial baked goods, which are also high in hydrogenated and partially hydrogenated oils, according to the University of Maryland Medical Center, or UMMC. These high-sugar, high-fat items can aggravate your bladder symptoms and discomfort. Replace sugary foods with whole grains and other fiber-rich items, like beans and vegetables. These alternatives also contain an abundance of antioxidants to help the immune system fight the infection.
Soda and Coffee
The two worst things you can consume while having a bladder infection are soda and coffee. The excess sugar present in soda, for example, can encourage bacterial growth leading to a more stubborn infection and enhanced pain and discomfort, according to Merck. Coffee is a stimulant due to caffeine, which can exacerbate the bladder causing further discomfort and burning during urination. Those with a urinary tract infection should drink raw cranberry juice and plenty of water to flush the bacteria from the body without worsening the infection. UMMC recommends drinking 6 to 8 glasses of filtered water per day.
Refined Foods
Refined foods like white bread and pasta quickly break down into simple sugars in the body. This worsens the infection by providing bacteria an ample nutritional source that helps them multiply quickly. Avoiding refined foods will also reduce the amount of additives and preservatives that can further compromise your immune system and lengthen your recovery time. Eat fresh fruits like blueberries, tomatoes and cranberries to help fight the infection.
