The Jenny Craig Weight Loss Program recognizes food, body and mind as important aspects of losing weight. The program focuses on portion control, encourages a gradual increase of physical activity and provides participants with education as well as motivation. Each aspect of the Jenny Craig Weight Loss Program is individualized to promote weight loss success.
Basics
The Jenny Craig Weight Loss Program focuses on using prepackaged meals to facilitate weight loss. Each meal contains approximately 60 percent carbohydrates, 20 percent fat and 20 percent protein, according to EveryDiet.org. In addition to the prepackaged meals, you are also permitted to consume additional fruits and vegetables and some low-fat dairy products. The program is offered either online or at a Jenny Craig facility. Online support is also available 24 hours per day and 7 days a week. The focus of the Jenny Craig diet is moderation. No food groups are restricted. You are also educated on what makes foods healthy and which foods are the best choices.
Consultants
When signing up for the Jenny Craig Weight Loss Program, you are paired with your own personal weight loss consultant. Each weight loss consultant in the program is someone who has actually lost weight successfully on the program. Your weight loss consultant works with you to tailor an eating plan that is right for you. She is also there to provide support and motivation and answer any questions that you may have.
Levels
The Jenny Craig Weight Loss Program is split up into three main levels. The first level focuses on making small changes by eating the foods that you enjoy, but cutting down your portion size. Once you have adjusted to a smaller amount of food, the second level introduces physical activity. You reach the third level when you have met your weight loss goals. This level focuses on teaching you how to follow a healthy lifestyle and maintain your weight loss outside the program.
Online Resources
In addition to support from your weight loss consultant, signing up for the Jenny Craig Weight Loss Program also gives you access to a variety of different online resources. The Jenny Craig website provides menu planners, activity planners, progress trackers, recipes and an online journal. The website also has a forum and chat rooms where you can go to get questions answered and talk to other dieters.
Considerations
In addition to its focus on making healthy food choices, the Jenny Craig Weight Loss Program also focuses on exercise. The program recognizes that physical activity is an essential part of weight loss. When on the Jenny Craig Program, your weight loss consultant helps you put together an exercise routine that fits into your lifestyle.
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