Cellulite is characterized by enlarged fat cells that push superficially to the skin that causes the skin surface to appear dimpled. According to the Mayo Clinic, weight loss through diet and regular exercise is one of the most beneficial treatments of cellulite. Performing various leg workouts and exercises can strengthen lower body muscles while burning fat that can reduce cellulite. While diet and exercise can provide health benefits, always consult a doctor or dietitian before starting a nutrition or fitness program.
Step 1
Perform cardio workouts three to five times per week. Cardio workouts can include running, swimming, biking or rowing and are designed to increase the heart rate while burning fat and building muscle in the legs. Incorporate one or more exercises into the workout program for about 30 to 60 minutes per workout.
Step 2
Strength train four to six days per week. The goal of strength training exercises is to build lean muscle tissue and burn excess body fat that eventually rids the body of cellulite. Focus on functional compound exercises such as squats, deadlifts and lunges that incorporate two or more major muscle groups during the exercise. Perform three to five sets of 10 to 15 repetitions on each exercise.
Step 3
Participate in a group fitness class. These classes provide expert instruction and motivation from the group atmosphere. Examples of group fitness classes that provide a leg workout that can reduce cellulite include kickboxing, step or Pilates.
Step 4
Follow a balanced nutrition plan. Consume complex carbohydrates from fruits and vegetables, lean protein from fish and poultry and healthy fats from nuts and seeds. Focus on getting 40 percent of the calories from carbohydrates and 20 percent from protein and fat.
Tips and Warnings
- Stay consistent with the leg workouts for the best results. Consult a certified personal trainer for a personalized leg workout program.
- Always consult a doctor before starting a workout program or a dermatologist for cellulite treatment options.
Things You'll Need
- Cardio-training equipment
- Strength-training equipment
- Nutrition planner
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