Hip revision is surgery performed to replace or repair a problem with an artificial hip that may have been damaged due to trauma, injury, or wear and tear of the prosthesis, according to doctors at the Cleveland Clinic. Rehabilitation protocols vary from patient to patient, but often begin immediately after surgery in order for the patient to quickly return to her daily life. Talk to your doctor before beginning any exercise program to ensure that it is appropriate for your specific condition.
Supported Knee Bends
Many of the exercises used to rehabilitate you following hip revision surgery are the same as those prescribed following the initial hip replacement. Begin this exercise in bed with your knee straight and supported by the bed. Bend your knee and slide your heel toward your buttocks, moving your heel as close as possible without serious pain. According to doctors at the American Academy of Orthopaedic Surgeons, you should do 10 repetitions three to four times a day.
Quadriceps Set
This is also one of the commonly-prescribed rehab exercises following hip surgery. It is performed by lying down with your legs straight while contracting the muscles located on the front of your thigh. Straighten your knee as far as possible and tighten the muscles of your thighs. It may be helpful to think about pressing the back of your knee in to the mattress. Hold this contraction for five to 10 seconds and repeat 10 times in 10 minutes, doctors at the Academy recommend.
Ankle Pumps
Lie down on your back with both legs straight and your toes pointing toward the ceiling. Begin by pressing down with the ball of your foot to point your toes toward the foot of the bed. Reverse this motion and pull your toes toward your shin and then begin to rotate your ankle in a circle. Repeat for five to 10 repetitions and perform three to four sets daily, as prescribed by your therapist.
Straight Leg Raises
The straight leg raise is also initially performed while lying down, but as you get stronger you can perform this exercise while seated or standing. Tighten the muscles of your leg and try to lift it off the bed without bending your knee. This will help strengthen the muscles of your quadriceps and hips to rebuild strength following your surgery. Repeat as directed by your doctor, or until your muscles are so tired that they can't perform another repetition.
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