Oreo cookies, chocolate sandwich cookies filled with cream, are a familiar snack food in the United States. The original Oreo cookie contains 14g of sugar per two-cookie serving, which may be undesirable for those wishing to limit their sugar intake or those who need to avoid sugar completely. The sugar-free Oreo gives these people an alternative, but this treat still provides significant amount of calories and fat and should not be consumed too often.
Serving Size
The recommended serving size for Sugar-Free Oreos is two cookies, and there are approximately eight servings in each box. Eating more than two cookies will require you to make adjustments to the nutrition fact amounts. Multiply the nutrition fact amounts by the number of servings you consumed to calculate your nutrition intake for this snack.
Calories, Fat and Cholesterol
Each serving of Sugar-Free Oreo cookies contains 100 calories, 45 of which come from fat. The cookies contain 5g of total fat and 1.5g of saturated fat per serving, which is approximately 8 percent of your recommended daily value, based on a 2,000-calorie diet. There is also 2.5g of monounsaturated fat and 1g of polyunsaturated fat per serving. This product does not contain any trans fat or cholesterol.
Carbohydrate and Protein
Sugar-Free Oreo cookies contain 16g of total carbohydrate per serving, 6g of which comes from dietary fiber. Each serving of Sugar-Free Oreo cookies provides you with approximately 5 percent of the daily value of total carbohydrate, based on a 2,000-calorie diet. As the name suggests, this product does not contain sugar, but does contain 7g of sugar alcohol. There is also 2g of protein in each serving of Sugar-Free Oreo cookies.
Vitamins and Minerals
A serving of Sugar-Free Oreos does not contain a significant amount of vitamins, but does offer some minerals. Each serving contains 110mg of sodium. You can also meet 2 percent of your daily value of calcium and 4 percent of your daily value of iron, based on a 2,000-calorie diet, by having a serving of these cookies.
Warnings
Sugar-Free Oreos may contain ingredients that are common allergens, such as milk, wheat or soy. Check the ingredients on nutrition label on your package carefully if you have a food allergy or sensitivity. The maltitol ingredient, the sugar alcohol, in this product may also have a laxative effect for some people, so you may want to eat only small amounts of this product until you know how this ingredient will affect you. Consult the manufacturer of this product if you have specific questions or concerns about an ingredient.
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