Vaginal yeast infections, medically known as candidiasis, is a condition caused by excess replication of the Candida albicans fungus. Although this fungus normally coexists with other fungi and bacteria in your body, it can replicate quickly and travel through your bloodstream to cause infection. Vaginal yeast infections can cause symptoms such as burning sensations, abdominal pain, headaches, nausea and sleep problems. Certain supplements may help prevent the spread of Candida albicans and minimize the symptoms of vaginal yeast infections.
Flax Oil
Flax oil is derived from the seeds of the flax plant, a plant commonly used for making textiles. This oil is a rich source of omega-3 fatty acids. These essential fatty acids may help reduce inflammation according to the University of Maryland Medical Center.
Vitamin C
Vitamin C may help boost your immune system function. This may help your body prevent the spread of the Candida albicans, which may help reduce symptoms of vaginal yeast infection, according to Phyllis Balch, author of "Prescription for Nutritional Healing." It is also an anti-stress vitamin, and may help alleviate mood swings, which are common symptoms of candidiasis.
Garlic
Garlic may stimulate your immune system and may offer anti-fungal benefits, according to the University of Maryland Medical Center. Supplements containing garlic may help destroy Candida albicans and allow your body to heal from the infection.
Calcium
Candidiasis is closely linked to calcium deficiency, according to the University of Maryland Medical Center. Supplements containing calcium may help clear up vaginal yeast infection, and may help prevent new infections from occurring.
Magnesium
Magnesium is a trace mineral that may enhance your body's ability to absorb and use calcium, according to Balch. By facilitating calcium absorption, supplements containing magnesium may help stop vaginal yeast infections.
References
- University of Maryland Medical Center: Candidiasis
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
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