Triathlons incorporate three separate sports -- swimming, cycling and running -- into one athletic competition. Each sport consists of features and abilities requiring specific training that requires time and commitment for adequate preparation. As a result, triathlon coaching certifications are available from various and fitness and triathlon organizations allowing aspiring triathletes a useful resource during the training period for an upcoming triathlon.
Considerations
Whether you are a potential triathlon coach or triathlete, there are several considerations for triathlon coaching. For potential coaches, the first consideration is obtaining a nationally recognized certification from an organization such as USA Triathlon. The certification shows your credentials, experience and background to a potential athlete and typically requires certain prerequisites such as current CPR certification and a high school diploma. For triathletes, these certifications show you that the coach has the experience and knowledge to design a personalized triathlon workout program.
Function
The main function for a triathlon coach is to provide a personalized coach to the triathlete. This starts with an individualized training program based on the triathlete's ability level, triathlon experience, length of race and duration of the training schedule. Coaching also provides "hands-on" training during each workout. With the growth of internet-based coaching, however, some of the hands-on coaching may be completed using videos taken during training workouts.
Features
Basic features of a triathlon coaching program are broken down into training phases. Each sport, for example, will have a specific number of workouts each week along with a nutrition plan and strength training program. During each sport-specific workout, the training program will outline the goals for the workout including time, distance, sets and repetitions. The goal of the program is to gradually increase your fitness level ultimately preparing you for race day. Another feature of triathlon coaching is the tips and techniques for race details such as transitions to and from the cycling stage.
Benefits
Triathlon coaching offers numerous benefits for the triathlete. The most important goal is the personalized training program based around the triathlete's goals. The coach also provides technique instruction for each sport to improve overall performance during the competition. Coaches also hold the triathlete accountable for completing an intense training program that follows the detailed time frame.
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