If you've been running to the bathroom because of loose and frequent bowel movements, modifying your diet may help cure your condition. Diarrhea is a condition that everyone experiences from time-to-time and it typically lasts for a few days but can last as long as two weeks. If you develop diarrhea, you should call your doctor for a proper diagnosis and treatment options. Your doctor may recommend that you avoid certain foods and drinks until the diarrhea subsides.
Causes
There are many causes for diarrhea, but the most common include the stomach flu, or viral gastroenteritis, food poisoning and certain medications. The stomach flu is a viral infection that affects your digestive tract and typically goes away within a few days. You may also experience vomiting with the stomach flu. Food poisoning occurs when you eat or drink a food or beverage that is contaminated with bacteria. Certain medication, such as antibiotics can lead to diarrhea while taking the medication, according to MedlinePlus.
Food Avoidance
If you have diarrhea avoid eating fatty foods, foods that are high in fiber, foods with a lot of seasoning and dairy products. The National Digestive Diseases Information Clearinghouse states that you should avoid most foods and primarily drink liquids while symptoms persist. As the diarrhea improves you can begin incorporating bland foods, such as white rice, bananas and toast.
Drink Avoidance
You should avoid drinking beverages containing caffeine, such as coffee or cola and alcoholic beverages, according to the NDDIC. These drinks can cause irritation to the lining of the intestines and prolong or worsen your condition. Dairy products should also be avoided, especially if you have been diagnosed with a milk protein intolerance or lactose intolerance. MayoClinic.com states that if drinking fruit juices causes more diarrhea, discontinue drinking them.
Home Treatment
You can incorporate a few lifestyle modifications to help diarrhea symptoms subside. Drink plenty of fluids, such as water, broth from soups and herbal teas that promote stomach health, such as ginger tea. Incorporate probiotics, or active cultures, that are commonly found in yogurt or supplements. MedlinePlus recommends taking probiotics diarrhea associated with prescription antibiotics. Avoid using antidiarrhea medications, unless directed by your doctor. Get plenty of rest and try to minimize your activity.
Consideration
Excessive diarrhea can lead to dehydration. Common signs of dehydration include thirst, dry skin, fatigue and dark-colored urine. Call your doctor if you suspect you that you've become dehydrated.
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