When your calf muscle locks up -- also known as a cramp or charley horse -- it can be painful and unexpected, sometimes even coming in the middle of the night. Knowing how to deal with and prevent calf muscles from locking up will help relieve your pain and help you get back to the action -- or back to bed.
Step 1
Stretch your calf muscle to get rid of the muscle lock immediately. Stand and face a wall or other sturdy structure. Push the cramped leg out behind you so your foot is flat on the floor and your leg is straight.
Step 2
Bend your other leg until you feel a stretch in your calf. Hold for 10 to 15 seconds, then rest. Repeat the stretch two to three times to properly stretch out your calf.
Step 3
Massage your calf by rubbing your thumbs and fingers over the affected area while the muscle is relaxed. Alternate using your fingers for pinpoint massage and the ball of your hand for all-over massage relief.
Tips and Warnings
- If stretching doesn't bring complete relief, use a heating pad, a warm water bottle or a hot compress to help relax the cramped calf muscle. Drink water and fluids with electrolytes. According to the American Academy of Orthopaedic Surgeons, muscle cramps often occur because of a loss of electrolytes such as potassium, calcium and sodium. Try sports drinks that have these ingredients listed on the label. Bananas also are high in potassium.
Member Comments