Good posture is characterized by comfortable, natural, proper alignment of your bones. This proper alignment is essential for muscles, joints and ligaments to work correctly. In addition, proper posture allows your internal organs to work more effectively. In contrast, poor posture can cause chronic back pain, joint pain and neck pain. It can also cause excessive fatigue, as it strains the body. Arming yourself with facts on good posture can make proper alignment quick and easy.
How Good Posture Looks
If you have proper posture, you will have three natural curves in the back, according to the CBS News site. These curves should include an inward curve at the neck, an outward curve at the upper back and an inward curve at the lower back. In addition, your shoulders should have a line in between them, which will be completely level. Your head should also sit straight, with no tilting or turning to the side, says the site. Your chin should be parallel to the floor. The bumps felt on your spine should be in a straight line in the center of your back, and your ankles should be straightened.
Simple Changes
For proper posture, MayoClinic.com suggests making a few simple alterations in the way you hold your body. First, keep your chest held high. Keep your shoulders back so that your body is sitting or standing straight. Ensure that your shoulders are relaxed. Also, pull your abdomen and buttocks in, and ensure that your knees are not locked. Lastly, the site suggests you keep your feet parallel and your weight evenly dispersed between your two feet.
Reduced Health Risks
Good posture minimizes your risk of neck and back problems. In addition, good posture lowers your risk of arthritis, as it does not allow for abnormal wear on your joints. It can also reduce the risk of your spine becoming fixated in an abnormal position. Symptoms of such spinal fixation can include headaches, fatigue, problems breathing and problems with organs.
Considerations
Understanding bad posture can help you identify its warning signs and possible culprits. Poor posture can occur from sleeping positions, working conditions and sitting or walking habits. Bad posture can also start in childhood. A backpack or carrying accessory should not weigh more than 15 percent of your total body weight, nor should it ever exceed 25 lbs.
