Rosacea is a common skin disorder that can be so mild it escapes detection or so noticeable it causes social embarrassment. About 14 million Americans have the disorder, according to University of Maryland Medical Center. Symptoms include redness, bumps, irritation and a burning sensation that can affect the cheeks, chin, nose, forehead or eyelids. Fair-skinned people and women are particularly susceptible. Rosacea is chronic and often worsens and spreads without treatment. If you suspect you have rosacea, consult a doctor for a diagnosis and to discuss the use of nutritional supplements.
Primrose Oil
Evening primrose is a plant that grows in North America, Europe and areas of the southern hemisphere. The plant contains essential fatty acids needed for the body's growth and development that must be obtained from the diet. Primrose oil, like all oils that contain essential fatty acids, relieves pain and inflammation. The supplement can be taken to help prevent and heal symptoms of rosacea. The active ingredient in primrose oil is linoleic acid, which the skin needs to remain healthy. The recommended does is 500 mg, taken three times per day, according to nutritionist Phyllis A. Balch, author of "Prescription for Nutritional Healing." After taking the supplement, you may experience minor side effects, including stomach upset and headache.
Vitamin C
Vitamin C improves the function of the immune system, strengthens capillaries and has anti-inflammatory properties, all of which support the healing of rosacea. The recommended dose of vitamin C is 3,000 to 5,000 mg daily in divided doses, according to Balch. Dietary sources include citrus fruits, strawberries, broccoli, tomatoes and spinach.
Zinc
Zinc is a mineral integral to the process of tissue repair. It also enhances the immune system response. Balch recommends taking zinc gluconate lozenges for optimal absorption of the supplement. She recommends a dose of 50 mg taken daily. Dietary sources of zinc include eggs, fish, lamb, legumes, lima beans, liver, oysters, seafood, whole grains and yeast. Herbs that contain zinc include alfalfa, cayenne, dandelion, milk thistle, sage and wild yam.
References
- University of Maryland Medical Center: Rosacea
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- National Institutes of Health National Center for Complementary and Alternative Medicine: Evening Primrose Oil
