When people talk about back pain, they generally refer to the lower part of the back. The lower back, after all, takes much of the body's stress from lifting, twisting and straining during a normal day. The upper back has a different makeup and function from the lower. While less common, injuries can also occur in the upper part of the back.
Upper Back
J. Talbot Sellers, a doctor of osteopathy, explains at the website Spine Health that the upper back, or thoracic spine, functions as the stabilizing point of our posture and as protection for the organs in or chest. It is made up of 12 vertebrae and the corresponding ribs that surround the lungs and heart. The thoracic spine is mostly stable and therefore less prone to injury or degeneration. The most common causes of injury are sudden trauma or continual bad posture.
First Aid
The most common symptoms of an upper back injury are stiffness, pain or muscle spasms. The immediate treatment is similar to remedies for lower back pain. For the first few days, use an ice pack for 20 minutes once every four to six hours. According to SpineUniverse.com, follow with moist heat after two or three days of ice therapy. Light stretching may also help alleviate the discomfort. However, it should be done cautiously to avoid further injury.
Physical Therapy
Several exercises that you can do on your own can strengthen your muscles and improve flexibility. While sitting, put your hands behind your head and slowly stretch back and look up. Also while sitting, squeeze your shoulder blades together with your arms at your sides. Stand facing a wall, put your hands on the wall above your head and slowly lean forward. Sitting on the floor with your legs extended, curl your head and neck toward your belly.
Massage Therapy
Massage therapy can be used as part of a rehabilitation program. Some of the benefits of massage therapy include relieving pain, relaxing muscles and improving muscle tone along with improving flexibility and circulation. Massage therapy has many different approaches. Deep tissue massage works on rehabbing injuries to muscles and tissue. A sports therapy massage targets tissue injuries and helps improve flexibility, according to SpineUniverse.com.
Prevention
Several preventative measures can help you avoid upper back pain. Maintaining proper posture is very important. Be aware of your posture, especially if you are sitting for a long period of time. Use proper mechanics when lifting. Move in a slow, steady motion and use your legs. Also, pay attention to what your body is telling you. If you feel discomfort in your upper back rest or see a doctor before it leads to a bigger issue.
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