Male menopause, also known as andropause, is caused by a decline in male hormones, especially testosterone. While all women go through menopause, the same is not true for andropause. Endocrinologist Marina Johnson writes that testosterone levels may begin to drop when a man reaches his 40s or 50s, but some men maintain high levels of testosterone their whole lives. Andropause symptoms include weight gain, insomnia, depression and low libido. Certain supplements may help. Use them under your doctor's supervision.
Asian Ginseng
In his book "The Natural Testosterone Plan," herbalist Stephen Harrod Buhner states that Asian ginseng may help alleviate symptoms associated with the testosterone decline in aging men. Buhner describes several studies in which Asian ginseng boosted testosterone production in both animals and humans. Additionally, studies by Russian researchers found that Asian ginseng was helpful for men with erectile dysfunction. Asian ginseng also promotes the release of cortisol and adrenaline. That release can provide an energy boost, but it may also cause heart palpitations, muscular tension and insomnia, especially if Asian ginseng is taken in high doses. Follow the directions on this herbal product's label. Consult a qualified health care practitioner for further information about the use of Asian ginseng for male menopause symptoms.
Tribulus Terrestris
Farmers and ranchers consider tribulus terrestris, also known as "puncture vine," to be a troublesome and noxious weed. The thorns of tribulus terrestris are so sharp that they can puncture tires and wound livestock. However, tribulus terrestris is also a valued plant in traditional herbology for boosting energy and treating impotence. According to an article in the December 2004 "Townsend Letter for Doctors and Patients," tribulus terrestris may help andropause symptoms by enhancing hormonal release from the pituitary gland, thus raising testosterone levels. Studies in animals have demonstrated the effectiveness of this herb, but clinical studies in humans are necessary before it can be widely recommended for male menopause.
Muira Puama
The "Townsend Letter for Doctors and Patients" describes an herb from the Amazon rain forest with a reputation both as an aphrodisiac and as a treatment for baldness and sexual debility. Muira puama, also called "potency wood," has been studied in small trials for its effects on erectile dysfunction and reduced libido. Volunteers who received the herb reported improvements in both areas. Like any herb, muira puama may adversely interact with drugs, herbs and supplements. Consult a qualified health care practitioner before adding it to your regimen.
References
- "The Natural Testosterone Plan The Natural Testosterone Plan: For Sexual Health and Energy "; Stephan H. Buhner; 2007
- Townsend Letter for Doctors and Patients: Andropause: Physiology and Treatment
