Eating raw nuts can be very beneficial to your health. A snack of nuts may improve your heart function and decrease your risks for other diseases as well. MayoClinic.com states that some nuts have more nutrients and good fats than others. Walnuts, almonds and hazelnuts are just a few nuts you can enjoy.
Benefits of Nuts
MayoClinic.com states that nuts may help lower your bad cholesterol called LDL or low-density lipoprotein in your blood. If you have a high LDL, you are at greater risk for heart disease. Including nuts in your diet may reduce your chance of a blood clot. The arteries carrying your oxygenated blood are strengthened and plaque is prevented from building up on the artery walls.
Further Benefits of Nuts
Nuts contain healthy ingredients that may strengthen your heart and circulation. Because nuts contain monounsaturated and polyunsaturated fats, both considered "good" fats, eating them may lower your cholesterol level. Another benefit of raw nuts that affects your heart is the omega-3 fatty acids they contain. These fatty acids prevent your heart from abnormal rhythms, which can cause cardiac arrest. Nuts are full of fiber as well and it may reduce your risk of diabetes.
Significance of Nuts
MayoClinic.com states that, "According to the Food and Drug Administration, eating about a handful a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts may reduce your risk of heart disease." Nuts are a great source of energy, but are high in calories. he Harvard Medical School states that if you eat more nuts in your diet, you should reduce other high calorie foods. The School suggests eating nuts instead of cookies or chips, and not to eat nuts that are very salty or fried in oil.
Eating Nuts in Diet
The University of Southern California makes several suggestions on how to include nuts in your diet. Here are several ideas:
Make a batch of homemade granola bars that have nuts in them.
Add nuts, including walnuts, to your favorite pasta dish.
Mix nuts into a stir-fry dish.
Add nuts to your cold chicken salad for a nice crunch.
Considerations About Nuts
Eating raw nuts in your diet may be very beneficial to your health. As with all foods, eating a moderate amount of nuts is optimal. Nuts instead of a more fatty, unhealthy snack is a great option. Be aware that there are certain medical conditions that can be affected by eating nuts. If you have questions or concerns about eating raw nuts, talk to your health care provider or a registered dietitian.
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