Teenagers seeking to lose weight are faced with the difficult task of finding a diet and exercise plan that works for them, despite the fact that many diet and exercise products are marketed towards adults. Diet programs specifically geared towards teens focus on the special metabolic needs of adolescents. The Jenny Craig Diet for Teenagers uses the same three tenets as the regular Jenny Craig program: food, body and mind. However, the application of these tenets is adapted to suit the individual needs of teenagers.
Special Concerns for Teens
The Jenny Craig for Teens program recognizes that dieting can be complicated for growing adolescents. They therefore suggest that weight loss should be kept to a maximum of one pound per week. In addition, the program incorporates monthly height monitoring since your optimum weight changes as you grow. The Program is suitable for teens older than 13 years of age who do not have any underlying medical conditions that require medication.
Personalized Attention
All Jenny Craig programs feature personalized attention and the teen program is no different. You are given a personal consultant with whom you will meet once a week. In these consultations teen dieters are encouraged to explore solutions to the dieting challenges they face every day, such as high-calorie snacks being served at after-school activities. Consultants also help develop diet and exercise plans for each client.
The Three Tenets
Jenny Craig programs are founded on the tenets of food, body and mind. In the food tenet you will learn to make healthy meal choices and limit your portion sizes. The body tenet focuses on making you more active by promoting exercise. The mind tenet revolves around positive thinking and providing you with support. In the start of the program meals are mostly prepackaged. As you progress towards your goal weight your counselor will work with you to develop plans for cooking at home and dining out.
User Reviews
According to the website Diet Spotlight, the Jenny Craig program is a great option for teens. The prepared meals are noted for their variety and users appreciate that there are no diet drugs or pills involved. The main disadvantages cited were the price of the meals and the lack of a money-back guarantee on the foods purchased through the program.
A Role for Parents
Jenny Craig for Teens recognizes that parental support can be a big help to struggling teens. Therefore parents are given information on how to best support their child. Parents are strongly encouraged to serve as role models of health living, to show interest in their child's efforts and to recognize their successes.
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