Serum testosterone often declines as men age, causing physical and emotional changes. While these changes are not as extreme as those seen in menopause, they can still cause significant distress. The symptoms of andropause, the male equivalent of menopause, include depression, decreased libido, erectile dysfunction, fatigue and loss of strength. However, some supplements may help. If your symptoms of andropause are severe, talk to a qualified health care professional.
Zinc
In his book "The Testosterone Factor," author Shariq Qaadri writes that zinc is an important micronutrient for optimizing testosterone production and release. Zinc is a key player in up to 500 biochemical processes in the human body. It helps regulate the body's levels of aromatase, an enzyme that turns male hormones into the female hormone estrogen. Zinc also helps the pituitary gland release the hormones that stimulate the production of testosterone. Mild zinc deficiencies are common in aging men. Some food sources of zinc include shellfish, beef and other read meats. It is available in multivitamin formulations and as a standalone supplement. Use it under the supervision of a qualified health care professional.
Nettle Root
Qaadri also recommends nettle root supplements for men going through andropause, especially those whose symptoms are severe. Nettle root helps free up the testosterone in the bloodstream that is normally unavailable to exert any biological effect. Qaadri cautions men to use nettle root extracts that are made only from the root, and not from the hairs, leaves, stems and seeds. The use of nettle root as a therapeutic herbal supplement goes back to at least the 10th century, when its use was recorded by Anglo Saxons. Like any herb, nettle root has the potential to negatively interact with medicines and other supplements. Consult a qualified health care professional before adding nettle root to your regimen.
Tribulus terrestris
Tribulus terrestris is a perennial plant used for centuries by Ayurvedic and traditional Chinese healers, who historically employed it as an energy, vitality and sexual booster. However, ranchers and farmers think of it as a noxious weed whose sharp spines can lame livestock and puncture tires. That accounts for its other name -- puncture vine. According to an article by naturopathic doctor Chris Meletis, small research studies have shown that Tribulus terrestris raises testosterone levels in laboratory animals. However, more research is needed to determine its efficacy and long-term safety in humans.
References
- The Testosterone Factor: A Practical Guide to Improving Vitality and Virility, Naturally"; Shariq Qaadri; 2006
- Dr. Chris D. Meletis: Holistic Approaches to Treating Andropause
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