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The Semma Diet

Dec 16, 2010 | By Allison Stevens
The Semma Diet
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Masanori Semma, researcher for the Faculty of Pharmaceutical Sciences in Japan, has published research regarding the effects of trans fatty acids on health in Japan and in the United States. His research has shown that there is a direct link between the consumption of these fats and the increase of coronary heart disease -- the number one cause of death in the United States. In addition to heart disease, trans fatty acid consumption is thought to increase bad cholesterol, hinder the immune system, and increase the likelihood of asthma and allergies in children. The reason Japan has a lower rate of heart disease and other health conditions is considered to be the traditional diet of the Japanese.

Traditional Japanese Diet

Semma points out that the Japanese diet plays a major role in the country's overall better health and longevity. The traditional Japanese diet differs from a western diet in many ways. According to Tokyo Top Guide, the main staples of Japanese cuisine are rice and fish, with fish being number one. Fish is included in almost every meal -- not just once, but twice with a hot course and cold course. Also, the Japanese diet does not include bread or dairy. The Japanese do, however, eat a great deal of soy products and green tea -- both of which contain healthful antioxidants that fight off many diseases. Lastly, in Japan there is very little sugar in the desserts.

Ordering Japanese

According to the American Heart Association, the Japanese diet is the perfect low-fat cuisine and is typically served in smaller portions. There are some areas to watch out for, especially when ordering in a Japanese restaurant. For instance, avoid anything "tempura" which is lightly battered and deep fried. Instead, order items grilled or steamed. Enjoy sauces in moderation; they are normally loaded with sodium.

Avoid Trans Fatty Acids

Masanori Semma's main concern in his research was the adverse affects of trans fatty acids. To avoid these bad fats, look for the terms "trans fats" or "partially hydrogenated" on food labels. The American Heart Association warns that trans fatty acids are found in higher density in foods that are fried, such as french fries and doughnuts, cookies and crackers. Avoid any foods containing these fats as it is suggested you stay below 2 g a day of trans fat.

SEMMA

While Masanori Semma is a Japanese researcher, his name also creates a well-known acronym in the data mining methodology which can also be applied to the Japanese style of eating. SEMMA -- sample, explore, modify, model, assess. First, you will want to sample new foods to see what new flavors you will enjoy. Second, you want to explore your own style of mixing ingredients into your own personal taste. Then, you will want to modify your old way of eating to include some of your new ideas. Lastly, you will want to assess your progress -- are you moving toward your health goals?

Cautions

While the Japanese way of eating has been safe and healthy for thousands of years, you will want to talk to your health care provider about your own nutritional needs before making any changes.

References

Article reviewed by GlennK Last updated on: Dec 16, 2010

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