Hyperglycemia is a condition characterized by excess glucose levels in your bloodstream. This condition is typically associated with diabetes, according to Phyllis Balch, author of "Prescription for Nutritional Healing." High blood glucose levels can be toxic to your liver and kidneys. It can also produce symptoms such as fatigue, disorientation and fainting. Certain s may help you lower blood glucose levels and manage the symptoms of hyperglycemia. Talk to your doctor if you plan to adopt a diet to manage hyperglycemia.
High-Fiber Diet
Dietary fiber may help lower blood glucose levels, which may prevent fainting, lethargy and loss of mental focus. This component of foods binds to sugars and simple carbohydrates, preventing them from entering your bloodstream. Dietary fiber may also help lower cholesterol levels in your bloodstream -- high cholesterol is a common complication of diabetes and hyperglycemia, according to Balch. Whole-grain pastas and breads, vegetables and legumes are abundant sources of dietary fiber.
Low-Carbohydrate Diet
Carbohydrates are the most significant food components that affect hyperglycemia and diabetes, according to the University of Maryland Medical Center. They are made up of sugars, and are found in almost all foods. However, certain foods, such as white flour, refined sugar and starchy vegetables are particularly high in carbohydrates. A low-carbohydrate diet focuses on limiting bleached pastas, white breads, potatoes, baked goods and sugary snacks. Instead, increase your intake of fresh fruits, vegetables, legumes and lean meats.
Raw Food Diet
A raw food diet is a form of vegan diet, which excludes eggs, dairy products and meats. This diet focuses on foods that have not been cooked or subjected to processing. Raw vegetables, fruits, seeds, nuts and sprouts are staples of the raw food diet. These foods are naturally low in carbohydrates and sugars that can raise blood glucose levels. This may help you manage fatigue and mental confusion associated with hyperglycemia.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "American Dietetic Association Guide to Eating Right when You Have Diabetes"; American Dietetic Association; 2003
- "The Raw Food Revolution Diet"; Cherie Soria; 2008
