Nutritional Value Of Yucca Root

The yucca root has nutritional value and is a source of fiber and vitamins in your diet. The yucca root was first used by Native Americans and may have significant medicinal properties to treat several health ailments. It contains properties that may improve both human and animal functioning.

History of the Yucca Plant

"The Journal of Inflammation" states that the yucca plant, known as Yucca schidigera, is native to Mexico and the southwestern deserts of the United States. It was once used for its medicinal qualities by Native Americans to treat arthritis and other inflammatory sicknesses.An article in the "Journal of Inflammation" says that the whole yucca plant may be beneficial in preventing and treating arthritis. More research and investigation may be needed, but there are properties in the yucca plant that support its potential to prevent inflammation in the human body.

Effects of the Yucca Plant

Yucca may help prevent arthritis in humans and also animals, such as dogs and horses. "The Journal of Inflammation," as quoted by the U.S. National Library of Medicine, states that yucca tablets taken orally may relieve pain and swelling in humans with arthritis. Certain properties in the yucca plant may treat particular infections in your intestines as well. The journal states that yucca may be as effective as certain prescription medications in treating specific intestinal infections.

Using and Storing Yucca Root

The Centers for Disease Control and Prevention, or the CDC, states that the yucca root is a white vegetable that is firm like a potato and has a high starch content. It has a thick, dark brown skin. It can be used in place of potatoes in soups and stews. The Nutrition and Food Web Archive states that in Africa, Asia and the Caribbean, yucca is often boiled, steamed or used as an ingredient for noodles and pastries. The Archive suggests storing yucca root as you would potatoes, in a dark, dry, cool place. They are best used within a week. They can be peeled, covered with water and refrigerated or even frozen for several months.

The Nutritional Value of the Yucca Root

The CDC states that the yucca root is a great source of Vitamin C and is high in carbohydrates. It contains fiber and has about 120 calories in a one cup serving. Taken from the Centers for Disease Control and Prevention, a half cup of raw, sliced yucca root equals the following dietary content: 160 calories, including 5 calories from fat; 0 g total fat; sodium, 15 mg; cholesterol, 0 mg; carbohydrates, 39 g; dietary fiber, 2 g; sugars, 2 mg; and protein, 1 g.

Based on a 2,000 calorie diet, the yucca root has daily value percentages of vitamin C, 35 percent; calcium, 2 percent; and iron, 2 perceent.

Considerations of the Yucca Root

The properties found in the yucca plant and its root are nutritious for your body. The yucca plant may reduce inflammation in several areas of your body, such as your joints and bowels. As with many foods, research continues on the yucca root's health benefits. The yucca root and other plant parts are a good source of nutrition. Talk to your physician or health care provider before taking any yucca supplements. If you have any dietary or health concerns about including yucca root in your diet, discuss them with your health care provider or see a registered dietitian.