The Gyrotonic Transformer 1000 is an exercise machine produced by Stamina that is capable of providing a gentle workout, with the goal of improving the user's cardiovascular health. The device consists of a bench attached to an upright tower; the tower comes equipped with a series of springs and pulleys that provide the resistance during each exercise. The Gyrotonic 1000 does not come fully assembled, although all the required fasteners are provided in the packaging. No special tools are required for assembly.
Bench Assembly
Step 1
Place the bench base on its side. Insert the ends of two of the bench legs into the mounting brackets located on the front left and rear right sections of the bench base. Insert the remaining ends of the legs into the matching brackets on the underside of the bench. Secure the legs in place with bolts and nuts.
Step 2
Bolt the bench leg with the hole in the center to the front right mounting bracket, then bolt the eyebolt's lanyard and the remaining end of the leg to the matching bracket on the bench. Insert the eyebolt into the hole on the bench leg, then attach the small knob to the end of the bolt.
Step 3
Bolt the support tube to the mounting bracket on the rear left section of the base. Bolt the locking pin and the remaining end of the support tube to the matching bracket on the bench. Pull the completed bench assembly to an upright position and fold it down.
Upright Assembly
Step 1
Fit the left and right base tubes onto the metal tube attached to the rear of the bench assembly. Insert the bottom end of the lower upright between both base tubes. Align the holes on the lower upright's bottom brackets with the holes on the base tubes. Bolt the tubes to the lower upright.
Step 2
Insert the crossbar beneath the base assembly. Use the securing knob to connect the crossbar to the base assembly. Bolt the ends of the crossbar to the left and right base tubes. Insert the wheel support into the rear of the lower upright's base. Bolt the wheel support to the base.
Step 3
Fit the bottom end of the upper upright to the top end of the lower upright. Bolt the two sections together. Pull the pulleys free of the pulley frame. Install the ropes in the pulley frame, and then replace the pulleys. Bolt the pulleys to the frame.
Step 4
Connect the springs to the brackets on the upper upright and the hooks on the lower upright. Bolt the upper upright guard to the top of the upper upright. Bolt the lower upright guard to the bottom of the upper upright.
Step 5
Remove the locking pin from the bench's support tube. Pull the bench up to an unfolded position, and then reinstall the locking pin. Slide the ends of the rotating arm assemblies into the brackets on the front of the bench frame. Bolt the assemblies to the frame.
Step 6
Remove the carriage bolts from the rotating arm assemblies and replace them with locking knobs. Install adjustment knobs and blocks in each rotating arm assembly.
Things You'll Need
- Phillips screwdriver
- Wrench
- Allen wrench
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