Depending on severity, an abdominal hernia can be a debilitating and painful medical condition. Exercise and daily physical activity can be significantly limited due to pain or discomfort. However, low-impact exercises may be possible in most cases of hernia and can be done in your home. Speak to your doctor for more information on appropriate hernia care and treatment.
Hernia
According to MayoClinic.com, a hernia occurs when internal soft tissue, such as your intestines, protrudes through a weak point in your abdomen. This condition is also often called an inguinal hernia due to the anatomical location of the protrusion. The resulting bulge can be rather painful, especially when you cough or lift a heavy object. When left untreated, hernias can grow and cause further medical issues.
Stretching Exercises
Depending on the size and severity of your hernia, stretching exercises should typically be avoided before receiving appropriate treatment for your condition. This is due to the risk of potentially increasing the size of any weak areas in your abdomen, which could allow your soft tissue to protrude further. These exercises can include but are not limited to overhead arm stretches, oblique or side-bending stretches, and any other motion that elongates your abdominal or core muscle groups. Other stretches that do not incorporate your abdominal or core muscles can be continued as long as no form of resistance is added to the movement.
Strengthening Exercises
MayoClinic.com says that lifting heavy weights or exercising with high levels of resistance can also worsen your hernia condition. Added strain on your core muscles can force the soft tissue in your body to push more through your weakened abdomen. Therefore, exercises like sit-ups, abdominal squats and any exercise that requires lifting heavy weights should be avoided. Low-impact exercises, such as walking or other forms of cardio, can typically be continued despite your hernia condition.
Considerations
If you are diagnosed with having an abdominal hernia never start a new exercise program without first consulting your physician. If you are cleared to continue exercising, closely monitor your pain and comfort levels as a means to prevent or reduce the risk of further injury. Your doctor may also recommend additional treatment options for your condition, including surgical intervention in extreme cases.
Member Comments