Hypothyroidism is caused by a deficiency of the thyroid hormones T3 and/or T4 in the body. According to Ross Trattler, N.D., in his book "Better Health Through Natural Healing," numerous nutritional deficiencies can cause or contribute to the deficiency of these thyroid hormones. As such, a proper diet combined with certain food supplements may be helpful in the treatment of hypothyroidism.
Employ a Hypoallergenic Diet
According to the Canadian School of Natural Nutrition, or CSNN, food allergies and sensitivities are a commonly overlooked contributing factor to hypothyroidism. CSNN recommends following a hypoallergenic diet for at least four weeks. A hypoallergenic diet is a diet that has the most commonly allergenic foods removed from it; these foods are: wheat, gluten, dairy, refined sugar, refined grains, citrus, strawberries, eggs, soy and chocolate. If you notice an improvement in symptoms during this time then it is likely that you were allergic or sensitive to one or some of the eliminated foods. Consult with a health care practitioner for more guidance on how to properly complete a hypoallergenic-elimination diet.
Avoid Raw Brassica Vegetables
In addition to following the hypoallergenic diet for a month, CSNN advises avoiding the consumption of all raw brassica vegetables because they contain thyroid-suppressing substances. Brassica vegetables include cauliflower, broccoli, cabbage, turnips, rutabaga, bok choy, millet, cassava and Brussels sprouts. These foods are safe to consume in moderation if you cook them first, however, because cooking helps to remove the thyroid-suppressing substances.
Foods to Emphasize
In order to support the thyroid, all food eaten should be unrefined and as close to nature as possible, Trattler advises. He also recommends consuming plenty of egg yolks, garlic, nuts, seeds, fresh vegetable juice, sprouts, leafy greens, wheat germ, radishes, mushrooms, watercress, lima beans and brewers yeast. He explains that these foods will help to support the function of your entire glandular system, including your thyroid gland. Trattler also says that a raw food diet, followed for two to four weeks, has been found to be helpful at relieving hypothyroid symptoms in certain individuals.
The Importance of Iodine and Tyrosine
A deficiency of iodine is a well-known common cause of hypothyroidism. As such, CSNN encourages the regular consumption of iodine-rich foods such as seafood, seaweed, kelp, salt and vegetables that are grown near the ocean. In addition, a 150 mcg to 600 mcg iodine supplement taken daily may be helpful to you, but check with your doctor first. CSNN warns that it may take two to four months to replenish iodine stores in the body and strengthen the thyroid gland. You should therefore not expect an immediate relief of symptoms with iodine. Finally, CSNN suggests supplementing with 500 mg of tyrosine on an empty stomach; explaining that it is an amino acid that is needed for the proper production of thyroid hormones.
References
- "Better Health through Natural Healing;" Ross Trattler, N.D.; 2001
- "The Canadian School of Natural Nutrition;" Pathology and Nutrition; 2008
