Vinyasa yoga training gives you a more mainstream alternative to traditional yoga forms. The practice of vinyasa yoga incorporates a focus on breath, movement and postures to provide a vigorous workout. Vinyasa combines core elements of traditional yoga with physically challenging movement that gets your heart rate up. With Vinyasa, you will sweat your way to a deeper mind-body awareness.
Identification
Vinyasa yoga is a genre of Hatha yoga, the most commonly practiced type in the United States. Hatha yoga includes a series of postures or poses and incorporates controlled breathing when moving into, out of or holding a pose. Vinyasa-style yoga uses flowing postures and breathing to provide a more intense workout. Most types of Vinyasa yoga move quickly from pose to pose and are more physical than meditative in nature.
Types
The most common types of Vinyasa yoga are Ashtanga and Power yoga. Ashtanga takes you through a fast-moving sequence of postures. There are six different series, with increasing levels of difficulty. Like Ashtanga, Power yoga involves an intense series of postures and helps you develop strength and flexibility while burning more calories than traditional yoga. Other types of Vinyasa yoga include Jivamukti, which is a more meditative yet challenging, and Kali Ray TriYoga, which uses flowing movements, controlled breathing and meditation to promote relaxation.
Benefits
Hatha yoga, including Vinyasa-style yoga, helps you reduce stress, improve fitness, reduce fatigue and improve your mood. The more intense workout provided by Vinyasa genres such as Ashtanga and Power yoga can also help you burn fat and manage your weight. Other benefits include improved posture, flexibility and balance. It's helpful to complement Vinyasa sessions with more meditative yoga to get the full range of mind and body benefits yoga provides.
Considerations
Vinyasa-style yoga may not be the best choice for beginners. If you're ready to try Vinyasa, look for classes or videos that cater to the needs of beginners. Fast-paced series such as the ones used in Ashtanga and Power yoga move too fast to allow you time to correct or learn proper form. A basic knowledge of form will ensure a better workout and enable you to get the most from your practice of Vinyasa-style yoga.
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