The old-fashioned crunch and sit-up exercises can cause too many problems for those with back and neck pain. Plus, many do not find lying on the floor to work the abdominal muscles very appealing. This is why many gyms have exercise machines developed to flatten the abs. You cannot spot-train your abs specifically, but you can work on toning them along with cardiovascular exercise to burn fat.
Captain's Chair
You will find the captain's chair ab-toning apparatus in almost every gym. It is large with padded back and arm rests. You step into the chair by placing your feet on the footholds, grasp the handles, place your back against the backrest, and allow your legs to hang underneath you. Work your abs by pulling knees into your chest, then releasing them back to starting position.
Torso Twist
The torso twist machine works your obliques, on the sides of your stomach. To work the torso twist, sit on the bench, push your chest against the pads and grab the two handles, the FitLink website instructs. Twist your upper body from center to the right with a controlled motion. After you complete your repetitions, switch over to work the left side of your body. The torso twist usually works with pin weights so you can control the amount of resistance.
Rowing
A rowing machine provides a cardio workout and strengthens your abs. Place your feet in the footholds and strap them with the belt provided for stability. Most rowing machines have a lever that allows you to control the resistance based on your level of fitness. Set the lever to the desired amount of resistance, grasp the handles, push your legs out and pull the row bar toward your chest. Bring legs and rower back to starting position and repeat for the amount of time desired.
Crunch Machine
The lying crunch machine that targets the upper abdominals. Lie on your back with your feet propped on the footrests and grasp the handles. Press your head and shoulders against the pad, contract your abs and push forward with your hands, the ShapeFit website instructs. In a controlled motion, release back to starting position. Some crunch machines use free weights to control resistance and some do not.
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