If you have spring allergies, also called seasonal or allergic rhinitis, particular substances, such as pollen and various springtime plants, trigger harsh bodily reactions. Symptoms vary in intensity and may include sneezing, runny nose, red or itchy eyes, hives, fatigue, sore throat, dry cough, headaches and sinus pressure. In addition to avoiding contact with allergens and using an air conditioner in your home, dietary changes may help you manage your symptoms. For best results, seek specific guidance from your doctor.
Yogurt and Kefir
Yogurt and kefir are cultured dairy products that contain probiotics -- healthy bacteria that enhance digestive health and may protect your body from infections caused by harmful bacteria. Though additional research is needed, probiotics may improve allergic reactions to bee pollen. For best results, choose yogurt and kefir that contain live active cultures, such as L. acidophilus.
Citrus Fruits
Citrus, such as oranges, tangerines and grapefruit, provide rich amounts of vitamin C -- a potent antioxidant known for its ability to protect against infections and disease. Vitamin C is particularly beneficial for allergy sufferers because it counteracts histamine, a substance your body releases that contributes to sneezing, itching, runny nose and hives. Incorporate a variety of citrus fruits into your diet regularly for maximum benefits. Pure citrus juices may provide similar benefits.
Red and Green Vegetables
Red and green vegetables, such as tomatoes, red and green bell peppers, brussels sprouts, broccoli and leafy greens, such as kale, spinach and mustard greens, are also rich in vitamin C. One red bell pepper contains more vitamin C than most any other foods, including orange juice and oranges. Tomatoes are also rich in the antioxidant lycopene, which may help you react less severely to allergens or recover from allergic symptoms more quickly. Since cooking vegetables can reduce vitamin C content, enjoy a good portion of your red and green vegetable selections raw.
Whole Grains
Whole grains, such as oats, bulgur, barley, whole wheat, brown rice, wild rice and popcorn, are rich sources of fiber and nutrients, including vitamin E. Vitamin E provides antioxidant benefits and may help cells damaged by allergies and other illnesses heal. When purchasing commercially prepared breads, cereals, pasta and baked goods, check food packaging to ensure that whole grains, rather than enriched white or wheat flour, are listed as main ingredients.
References
- University of Maryland Medical Center: Allergic Rhinitis
- "The Allergy Self-Help Cookbook"; Marjorie Hurt Jones
- Office of Dietary Supplements: Vitamin C Fact Sheet
