Nasal congestion is not due to an increase in thick mucus; most cases occur when the tissues in the nasal passages become inflamed, according to the University of Maryland Medical Center. Nasal congestion is typically caused by viral infections or allergies and does not usually indicate the presence of a serious underlying disorder. Chronic or severe congestion can interfere with sleep and daily functioning if left untreated. It may also lead to speech delays when it occurs frequently during childhood.
Try Medical Treatments
Step 1
Purchase an over-the-counter decongestant medication to alleviate your symptoms. These medications work by shrinking the blood vessels inside your nose. The University of Maryland Medical Center warns against using decongestant drops or sprays for longer than three days due to the risk of worsening symptoms.
Step 2
Try an antihistamine to dry up your nasal congestion. Antihistamines are available over-the-counter, but these drugs may cause some side effects, including dry mouth, dizziness and drowsiness.
Step 3
Administer saline nose drops to flush thick mucus from your nasal passages and improve breathing. Purchase commercial saline drops at your local pharmacy or make your own by mixing 1/4 tsp. of table salt in 4 oz. of warm water. If the solution burns the inside of your nose, add a pinch of baking soda to the solution before using the drops.
Treat Yourself at Home
Step 1
Increase your fluid intake to thin your nasal congestion and make blowing your nose easier. Hot liquids, such as tea and chicken soup, may be especially beneficial, according to the University of Maryland Medical Center.
Step 2
Use a humidifier to increase environmental humidity levels inside your home while you sleep. Keeping the air in your home moist will loosen nasal congestion and help prevent drying and cracking around your nose from frequent rubbing or blowing.
Step 3
Sleep in a semi-upright position by propping yourself up on pillows or reclining in a chair. Sleeping fully reclined can worsen nasal congestion and sinus pressure.
Step 4
Lean over a pot of boiling water with a towel over your head or stand in a steamy bathroom with the shower running for 15 minutes every few hours to clear your nose and head.
Tips and Warnings
- Consult your doctor for advice if your nose congestion fails to improve with home treatment. Prescription medications are available to ease your symptoms and discomfort. If your nose congestion is due to known allergy triggers, avoiding those irritants may be sufficient to treat your symptoms. Smoke, strong perfumes, pollen and pet dander are common triggers for people with nasal allergies, according to MayoClinic.com.
Things You'll Need
- Decongestant medication
- Antihistamine
- Saline nose drops
- Humidifier
