Concussions are one of the most common sports-related injuries, and are especially dangerous when they occur during water sports. Fortunately, if you take proper precautions and know how to recognize the symptoms, you can prevent concussions, or prevent long-term effects if you or one of your teammates happen to get hurt.
Concussions And Water Sports
Concussions are brain injuries that occur as the result of a blow to the head, according to FamilyDoctor.org, a service of the American Academy of Family Physicians. Water sports present unique risks; wet floors increase the likelihood of falls; competitive swimming involves diving into shallow water; and water polo involves fast-paced action. Concussions are also usually dangerous in a pool environment; a swimmer may become disoriented and not know which way the surface of the water is, or may, if he or she loses consciousness, inhale water and risk drowning.
Preventing Concussions
By taking a few simple precautions, you can avoid concussions. First, read and follow all pool rules, which are there for your safety. Never run near a pool, and keep areas where you will be practicing clear of tripping hazards. If you are a competitive swimmer or diver, make sure you fully understand how to dive safely, and use starting blocks only under your coach's supervision. If you play water polo, use a helmet. Report any safety hazards, such as slippery diving board rungs, to pool staff.
Symptoms of Concussion
The first step to proper concussion treatment is recognition. Any time you or a teammate has experienced a blow to head, a concussion is possible. Symptoms of a concussion include headache, blurred vision, dizziness, nausea, ringing in the ears, memory loss, sensitivity to light or noise and confusion, reports FamilyDoctor.org. MayoClinic.com recommends any person experiencing concussion symptoms be examined by skilled medical professionals as soon as possible. Don't be afraid to ask lifeguards for help; they are trained to provide first aid and can assist in contacting emergency services.
Concussion Treatment
It is imperative if you've suffered a concussion. You will not return to your sport until you have completely recovered. Returning to play too soon after a concussion puts you at risk for a second concussion or more serious -- even potentially fatal -- brain injury, reports MayoClinic.com. Do not allow your coach or teammates to pressure you into diving, swimming, or playing before you're ready. Only a doctor can decide when you've recovered enough, according to MayoClinic.com.
