Exercise may help you to beat alcoholism, according to a 2010 study by J. David Glass and colleagues in "Alcoholism: Clinical & Experimental Research." Seek help if you show signs of alcoholism, such as drinking alone, a compulsion to drink, "blacking out" or losing interest in non-drinking activities. Get a doctor's approval before beginning any exercise program.
Circadian Rhythms
In the "Alcoholism: Clinical & Experimental Research" study, Glass and his fellow researchers tested the effects of wheel-running on alcohol consumption in hamsters. He found that the more hamsters ran, the less likely they were to drink alcohol. Exercise may influence alcohol drinking in part because of its effect on circadian rhythms, or physical, mental and behavioral changes that follow a roughly 24-hour cycle. Alcohol abuse can influence sleep problems and alter eating routines, while exercise can help to normalize these behaviors.
Neurotransmitters
Exercise may work to decrease cravings for alcohol because it rewards the brain in a similar way to drinking. Both exercise and drinking alcohol are behaviors that seem to alter the chemical structure of the brain in similar ways, suggesting that they may both be regulated by overlapping systems. They both increase dopamine, a neurotransmitter released in response to a reward and associated with pleasure.
Mental Health
Mental health problems are more prevalent in those with substance abuse disorders, according to a 1999 study published by Jill RachBeisel and colleagues in "Psychiatric Services." Exercise may have a beneficial effect on mental health. Physical activity encourages the release of brain chemicals that improve mood, including neurotransmitters and endorphins, according to MayoClinic.com. It reduces immune system chemicals that can worsen depression. Exercise can also improve your self-esteem, distract you from worries and help you to cope with problems in a healthy way.
Recommendations
MayoClinic.com recommends 30 minutes or more of exercise a day, for three to five days a week for mental health benefits. Select physical activities that you enjoy, so you'll be likely to stick with your plan. Set realistic goals. If you don't normally exercise, start off with simple exercises such as walking. Work out with others for social support. Remember that exercise is not a substitute for traditional treatments for alcohol abuse, such as detoxification and medications. You may need to stay at a residential treatment facility.
