The Gold's Gym Crosstrainer 600 treadmill features exercise arms so you can work out your upper and lower body together. The treadmill offers a speed range of 0 to 10 mph and an incline range of 0 to 10 percent. The console has both incline and speed quick-set buttons. You can change the speed or incline with the press of a button. Twelve built-in programs provide plenty of variety for your workouts. Six of the programs are cross-training workouts. The treadmill prompts you to get off the machine and perform a strength exercise.
Use the Manual Mode
Step 1
Attach the safety clip to your waistband. Insert the magnetic key into the console. The display will power on and light up.
Step 2
Start the walking belt by pressing the speed plus button or one of the quick-set speed buttons. Adjust the incline using the incline plus and minus buttons or the incline quick-set buttons.
Step 3
Stand on the foot rails. Grasp the metal pulse sensors on the handrail until your heart rate shows in the display.
Use a Cross-Training Program
Step 1
Press one of the whole body, upper body or lower body buttons on the left side of the console.
Step 2
Press the "Start" button. Step off the treadmill and perform the strength exercise when indicated on the console display.
Step 3
Step on the treadmill and press the "Start" button to resume the workout.
Use a Preset Workout
Step 1
Press the button on the right side of the console that corresponds to your desired workout. Press the "Start" button.
Step 2
Press any of the speed or incline adjustment buttons or the quick-set buttons to override the settings of the program.
Step 3
Step onto the foot rails and press the "Stop" button at any time to stop the belt. Remove the clip from your clothes and pull the magnetic key off the console.
Tips and Warnings
- You will need dumbbells and a stability ball to do these exercises. These tools do not come with the treadmill. Refer to the exercise chart on how to perform the strength training exercises. Follow the personal trainer's count as you do the exercise.
- Always consult your doctor before beginning any exercise program.
Things You'll Need
- Dumbbells
- Stability ball
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