The apple juice diet for the liver refers to a liver detox, cleanse or flush, terms that are used interchangably. Sometimes it is referred to as a gallstone flush. Apple juice is one of the key ingredients in some versions of a liver cleanse. Other versions rely more on olive oil or walnut oil. All of the apple juice diets for the cleansing of the liver share a common characteristic -- experts such as the Mayo Clinic say they don't work.
Modern Liver Cleanse
Two of the modern variations of the liver cleanse -- the classic method invented by herbalist Frank Roberts in the 1950s stressed taking 1 oz. of virgin olive oil on an hourly basis and with an empty stomach -- make extensive use of apple juice. One version advises you to drink lots of apple juice and eat only fruits and vegetables for two days. Then you drink 1 to 2 tbsp. of Epson salt with water, 1/2 cup of olive oil and some lemon juice. Another version asks you to drink fresh apple juice for three days, along with lots of raw salad and unprocessed fruit, followed by 4 tbsp. of Epsom salts mixed in four cups of water, followed by fresh grapefruit and lemon juice.
Theory
According to the Candida blog website, drinking lots of apple juice before cleansing your liver is recommended because the malic acid in apple juice is said to soften gallstones to enable them to be flushed from your liver and body. But as the Candida website states, there is no scientific evidence to support such a theory.
Research
Quackwatch.com demolishes the theory behind apple juice and liver cleansing, which apparently came from a letter to an editor of the distinguished medical journal "The Lancet," which extolled the value of a gallbladder flush obtained by the wife of the letter writer. As Dr. Stephen Barrett, the author of Quackwatch explains, "there is no way for apple juice or any other agent taken by mouth to come into contact with stones in the gallbladder or bile ducts."
Side Effects
Katherine Zeratsky, nutritionist at the Mayo Clinic, confirms that there is little evidence that liver cleanses or any other cleanse, detox or flush diet "actually remove toxins from the body. Most ingested toxins are efficiently and effectively removed by the kidneys and liver and excreted in urine and stool." In addition, Zeratsky says there are very unpleasant side effects from detox diets. You can suffer from dehydration, fatigue, dizziness and nausea. You should not consider a liver cleanse with apple juice or anything else without first discussing it with your health care provider.
Member Comments