Tricep tendonitis-- also called tricep tendinitis or tendinopathy-- involves tissue damage to your triceps muscle, which causes inflammation and pain in the triceps tendon. The condition is usually brought on by repetitive pushing motions, such as those involved in doing push ups. According to MayoClinic.com, minor cases of tendonitis can often be treated at home; the website cautions that you should see your doctor if pain interferes with normal activities for longer than a few days.
Triceps Muscle and Triceps Tendon Features
Your triceps muscle is the muscle at the back of your upper arm. It begins at your shoulder blade and your humerus -- the large bone of your upper arm -- and is attached to the forearm bone, or ulna, by way of the triceps tendon. This is the muscle you use to straighten out your elbow; when it contracts, tension is placed on it by way of the triceps tendon. Too many repetitions, or too much force to the muscle, can gradually damage the tendon. MayoClinic.com says that tendonitis can also strike suddenly, due to excessive force to the triceps. University of Maryland Medical Center states that tricep tendonitis can occur as a result of weightlifting, repetitive motion, lifting heavy objects or injury.
Triceps Tendonitis Symptoms
The primary symptom of tricep tendonitis is pain -- usually aching or throbbing -- in the back of your elbow. Physio Advisor says you may also feel stiffness and limited mobility; the triceps tendon running up the back of your arm may be tender to the touch. You may also have swelling at the back of the elbow as well as warmth, redness and weakness when trying to straighten it against resistance. According to University of Maryland Medical Center, you may also hear a crackling sound, medically known as crepitus. Your doctor may rely on a physical examination and your description of symptoms to diagnose tricep tendonitis. He may also use ultrasound, X-ray or an MRI scan.
Treatment
Tricep tendonitis is sometimes treated with corticosteroid injections. Physio Advisor says that your doctor may also recommend electrotherapy and soft tissue massage. As the condition begins to heal, your doctor might advise you on physiotherapy and specific exercises for your tendon. MayoClinic.com notes that severe cases of tendonitis may require surgery.
Self Care for Tricep Tendonitis
According to MayoClinic.com, immediate treatment is essential for promoting healing. Ice packs, applied for 20 minutes several times a day for the first 72 hours, can reduce pain and inflammation. Place a cloth between the ice and your skin to avoid frostbite. In addition to avoiding the activity that caused the problem, you should also apply a compression bandage and keep your arm elevated. To reduce discomfort, you can also take over-the-counter anti-inflammatory drugs -- such as ibuprofen or aspirin -- if you don't have conditions that preclude their use.
