The Tonique fitness method incorporates aspects of dance, gymnastics, running and skiing to create an intense full-body workout routine. Creator Sylwia Wiesenberg designed the Tonique method for both men and women of all fitness levels, from beginners to trained athletes. Sylwia teaches Tonique classes and markets the workout as an exercise DVD, in which she demonstrates the proper technique and positioning for each exercise.
History
Born in Poland, Sywia studied gymnastics and dance as a child, fostering a love for fitness that led her to be trained all across the globe, from Australia to Italy, England and the United States. Sylwia earned her certification from the American Fitness Training of Athletics and worked as a fitness trainer in New York before having two children. Juggling the responsibilities of motherhood , while trying to remain fit, inspired Sylwia to create the Tonique fitness method. After experiencing tremendous personal success with Tonique, Sywia decided to share her workout routine with the world, hoping to help other women feel fit, firm and confident.
Features
The Tonique fitness method features three main components: squats, lunges and mat work. There are 10 squat variations, including a basic squat, a squat with a front kick, a squat jump and a butterfly squat. Tonique also includes 10 variations of lunges, from the basic lunge to a skater lunge and a back lunge and squat combo. Tonique's mat work includes donkey kicks, bent leg raises, hip lifts and basic ab work. The Tonique method relies on constant repetition with gradual progression to strengthen and tone muscles.
Benefits
Sywia created the Tonique fitness method to develop strong and lean muscles, strengthen the cardiovascular system and improve balance. The workout targets such troublesome areas as the stomach, glutes, legs and arms. And knowing the time constraints of motherhood, Sywia designed the program to provide a challenging workout in little time, with the routine fully customizable to fit any schedule.
Considerations
The Tonique fitness method includes a warming-up period of stretching and light cardio, such as jumping jacks and knee lifts, to raise the heart rate and loosen stiff muscles and joints. Warming up helps prevent potential injury. A cool down period featuring more stretching should follow all workouts, as well. The Tonique squats and lunges may also be performed with light weights for greater difficulty and to build muscle faster.
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