Antioxidants are vitamins that prevent oxygenation of free-radical molecules that can destroy healthy body cells. This may help prevent the formation and growth of cancerous tumors, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Omega-3 fatty acids are fats that are necessary for the proper function of your brain and organs. They aid in the rebuilding of healthy bone and tissue cells. Supplements containing these nutrients are widely available.
Vitamin C
Vitamin C is a water-soluble nutrient, meaning that your body does not store reserves of this vitamin. It is necessary for the maintenance of your immune system and may help ward off influenza and colds. This vitamin aids in the repair of muscles and connective tissues and helps your body produce anti-stress hormones. Vitamin C also provides antioxidant benefits, according to Balch.
Fish Oil
Fish oil supplements are made from the fats of fish such as tuna, mackerel and herring. These supplements are rich sources of omega-3 fatty acids, which are necessary for brain support, and may help enhance cognitive function, according to the University of Maryland Medical Center. These fatty acids may also help lower your risk of heart disease by clearing lipid deposits from the walls of your arteries.
Vitamin E
Vitamin E is a fat-soluble vitamin that promotes the healing of skin, organs and muscle tissues, according to Balch. This vitamin may help prevent scarring from wounds and acne lesions. It may also enhance blood circulation, preventing heart disease and aiding in the distribution of nutrients to your body. Vitamin E is an antioxidant that may help prevent cancer.
Garlic
Garlic supplements contain several substances that may offer antioxidant benefits. These supplements contain allicin, a chemical compound that may inhibit free-radical oxygenation. Garlic supplements also contain vitamins A and C, both of which are potent antioxidants, according to Michael Castleman, author of "The New Healing Herbs."
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- University of Maryland Medical Center: Omega-3 Fatty Acids
- "The New Healing Herbs"; Michael Castleman; 2010
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