Protein is the building block of the body's cells tissues and organs, states Medline Plus, a National Institutes of Health website. The muscles have a high protein concentration because muscle proteins move across one another to create a contraction. Protein powders may be prescribed or purchased over the counter to supplement patients with protein deficiency or to help in muscle building. Although protein powder is generally safe in healthy individuals, you should be aware of the possible side effects.
Kidney Injury
According to MayoClinic.com, taking too much protein, whether through foods or through supplementation, can lead to kidney damage. This occurs because the kidneys are primarily responsible for regulating the amount of protein in the body. If there is too much protein in the body, the kidneys may not be able to handle the load of metabolizing the excess and may begin to fail. Signs of kidney failure include red or bloody urine, flank pain, nausea, vomiting and changes in urine frequency.
Liver Damage
Protein powder may also cause liver damage when taken in large amounts. Liver damage is a risk because the liver also plays a role in metabolizing proteins correctly. When the body is overloaded with protein, the liver may be overworked and begin failing. Signs of liver damage include right upper-quadrant abdominal pain, yellowish eyes and skin, and clay-colored stools. If you begin to experience signs of liver damage, immediately stop using protein powder and consult your physician.
Constipation
Protein powder may cause constipation. This occurs because excessive amounts of protein may be difficult for the body to digest, which causes protein powders to remain in the colon longer than it should. Constipation can be prevented by increasing your fluid and fiber intake. In more severe cases, an over-the-counter stool softener or laxative can be used as directed.
Member Comments