Panax ginseng has been used as an herbal remedy for colds, fever, headaches, high blood pressure and to stimulate circulation. Panax ginseng is also an ingredient in some soaps and cosmetics. A variety of nutrients are contained in Panex ginseng. Talk to your health care provider before taking herbs, as they are not regulated by the FDA for effectiveness or safety.
Identification
Panax ginseng is the scientific name for Asian ginseng. American ginseng, or Panax quinquefolius, is closely related, with a chemical makeup similar to Asian ginseng. Both Asian and American ginseng contain substances called ginsenosides, which are believed to give ginseng its medicinal value. However, Siberian ginseng is a very distant relative of Panax ginseng with different chemical properties.
Potential
Panax ginseng has been called a "general well-being" medication because it may influence many areas of the body. Some evidence suggests Panax ginseng may enhance the immune system and improve mental clarity. One study, published in July 2000 in the journal Cancer Causes and Control, found Panax ginseng to have cancer-preventive effects in laboratory experiments, but further human studies are needed. In addition, Panax ginseng is purported to relieve insomnia, anxiety, depression and hangovers; treat erectile dysfunction, or ED; diminish menopausal hot flashes; and slow the aging process. However, insufficient clinical evidence exists to support these uses.
Nutrients
Panax ginseng contains various B vitamins including biotin, enzymes, minerals, choline, peptides, volatile oils and fatty acids. B vitamins aid in the formation of red blood cells and help your body make energy from the food you eat. Heart-healthy fatty acids may help control cholesterol and blood pressure levels.
Dosage
The typical suggested daily dosage of Panax ginseng is 100 to 200 mg daily. However, doses may be as high as 600 mg three times per day, depending on the condition it is being used for, reports the Tang Center for Herbal Medicine Research.
Precautions
Panax ginseng may be safe for most adults when taken for less than three months. However, Panax ginseng should not be used by women who are pregnant or breastfeeding because of the herb's hormonal activity.
Nervousness and insomnia are common sides effect of Panax ginseng. Some people have reported changes in blood pressure, accelerated heart rate, headache, dizziness and diarrhea. Severe allergic reactions and liver damage have occurred in rare cases. Talk to your health care provider about the benefits and risks associated with Panax ginseng.
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