Act II brand popcorn was first introduced in 1984 as the very first shelf-stable microwaveable popcorn, according to the Conagra website. Act II offers a number of different varieties of popcorn. If concerned about the fat and calories in your snack foods, Act II offers a 94 percent fat-free butter popcorn.
Serving Size and Calories
The calories in a food item measures its energy content. Eating more calories than your body needs causes you to gain weight. When choosing a healthy snack, it is important to pay attention to its serving size and calories per serving. One serving of Act II light 94 percent fat-free butter popcorn is equal to 7 cups of popped popcorn, and each serving contains 130 calories.
Carbohydrates and Fiber
One 7 cup serving of Act II light 94 percent fat-free butter popcorn contains 28 g of carbohydrate and 5 g of fiber. As a snack, popcorn acts as a good source of fiber. The 7 cup serving of Act II popcorn contains more fiber than 1/2-cup serving of cooked oatmeal with the same amount of calories. Increasing the fiber in your diet can help improve bowel function, lower cholesterol and help with weight management. Healthy adult women need 25 g of fiber per day, and healthy adult men need 38 g of fiber per day.
Protein and Fat
One 7 cup serving of Act II light 94 percent fat-free butter popcorn contains 4 g of protein, 2.5 g of total fat and 0.5 g of saturated fat. Limiting the fat content of the popcorn helps to keep calories per serving low. For example, Act II's regular butter popcorn contains 190 calories, 11 g of total fat and 5 g of saturated fat in a 6-cup serving.
Sodium
Most healthy people should limit their daily sodium intake to less than 1,500 mg a day, according to the American Heart Association. High intakes of sodium causes your body to retain fluids which increases your blood pressure. While 7 cups of unsalted air-popped popcorn may be the healthiest choice when it comes to making a low-sodium snack choice, 7 cups of Act II light 94 percent fat-free butter popcorn contain only 220 mg of sodium.
Benefits
Whole grain foods retain its entire grain kernel that includes the germ, bran and endosperm. Whole grains are high in fiber and important nutrients such as magnesium and selenium. The U.S. Department of Agriculture recommends you make at least half of your grain servings whole grains. As a whole grain, popcorn makes a healthy snack to include in your diet.
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