Particular foods could benefit certain blood types. This approach to diet is becoming popular. Special diets have been developed for the blood types of O, A, B and AB. These diets do not distinguish the RH factor, which determines if you are positive or negative. Using a diet that pertains to your blood type is a theory and has not yet been supported by scientific data. Future research is most likely pending. Before starting any new diet or making changes to your current diet, consult your health care provider or a nutritionist.
Protein-Rich Foods
Blood type AB is believed to be an "evolved" type. People with type AB are believed to have weak stomach acid, reflecting the type A part of their blood, according to Michael Lam, M.D. He further states that this population is unable to metabolize meats due to the lower stomach acid content. To acquire adequate protein intake, consume protein-rich foods from tofu, nuts and legumes. These should be eaten in small amounts.
Vegetables
AB blood type is different because any blood types can be received if needed for a transfusion. However, this type may have a weaker immune system. To support a healthy immune system, a diet needs to be rich in vitamins and minerals from real food sources. Vegetables contain a component called phytochemicals that promote immune health. Plus, vegetables are naturally low in acidity so the stomach can tolerate them and metabolize effectively. Cooked or steamed vegetables are recommended to be eaten up to five times a day as listed on the University of Oregon website.
Dairy Products
Dairy products, such as eggs, goat cheese, milk and non-fat items, are well tolerated by the AB-type population. These products tend to be alkaline so less acid is introduced into the stomach. Certain dairy products should be avoided like whole-fat items, such as whole milk and buttermilk. Overall, type AB has the largest variety of dairy products to choose from compared to the other blood types, according to Dr. Peter J. D'Adamo. AB types do well with most dairy except for the high-fat items.
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