According to MedlinePlus, a service of the U.S. National Library of Medicine, skin is the largest organ in your body. Your skin performs a number of functions such as regulating your body temperature and protecting your insides from viruses and bacteria. The skin is prone to many conditions such as acne, burning, inflammation, irritants or hives. Luckily, several vitamin supplements can help to improve skin conditions.
Vitamin H (Biotin)
Vitamin H, commonly referred to as biotin, is part of the B group of vitamins. According to the University of Maryland Medical Center, UMMC, all B vitamins are necessary for healthy skin. Vitamin H helps to keep your skin strong. Although rare, a biotin deficiency can lead to potential dry and scaly skin, so it's important to consume this vitamin every day.
Vitamin A
Vitamin A is a fat-soluble vitamin used to help maintain your skin, according to MedlinePlus. Kids Health notes that vitamin A is important for assisting in the development of skin cells and tissues. Vitamin A helps to reduce the appearance of fine lines and wrinkles by increasing the production of sebum, a natural oil manufactured by your body that keeps your skin fresh and prevents dry skin.
Vitamin E
Vitamin E is a fat-soluble vitamin that exists in eight different isomers, according to the Mayo Clinic. Vitamin E is used to help enhance the circulation of blood flow, which helps to grow skin cells. Vitamin E also contains antioxidant properties, which are important for combating free radicals, unstable substances that promote aging. Vitamin E improves your skin's texture and glow by keeping it well hydrated.
Vitamin C
Vitamin C is a water-soluble vitamin, which means you need to have a continuous supply of it in your daily food intake. Vitamin C, like vitamin E, is an antioxidant vitamin. Vitamin C aids in the production of a protein called collagen, which is used to make skin. In addition, vitamin C reduces the damage of sun exposure to your skin. According to UMMC, low levels of vitamin C intake can cause rough, dry and scaly skin.
