Flat, sculpted abs are often seen as a sign of optimal fitness, and killer abs not only look good, but also feel good. Much of the movement in your body originates from the core, so when your abdominal muscles are physically strong, it can help you to feel mentally strong as well. Plus, your balance, agility, speed and endurance can more easily improve when originating from a place of strength. When doing an abdominal workout, it is important to strengthen the entire area, which includes your lower abs, upper abs and oblique muscles.
Reverse Crunch
The reverse crunch is a take on the basic crunch and is very effective at toning your lower abdominals. To do this exercise, lie on your back on the floor or a mat. Raise your legs and bend your knees so that your knees are over your hips, and your shins are parallel to the floor. Place your hands behind your head, engage your abdominals, lift your pelvis off the floor and bring your knees toward your head. Lower back down with control. That's one repetition. Complete three sets of 10 repetitions.
Bicycle Crunches
Bicycle crunches are another somewhat simple yet very effective exercise for your abs. They primarily strengthen the obliques, which are the abdominal muscles that run along the side of your torso. Lie on your back and again lift your legs so that your knees are over your hips and shins are parallel to the floor. Place your hands behind your head with elbows pointing out to the side. Engage your abs and lift your head, shoulders and upper torso off of the floor. Twist your torso as you crunch up and bring your right elbow to your left knee. Simultaneously extend your right leg. Reverse the motion and repeat on the other side. Try to get moving in a continual pattern so that your legs appear as if they are riding a bicycle. Complete three sets of 10 reps.
Toe Touch
This exercise tones, sculpts and strengthens your upper abs. Lie on your back and lift your legs straight up to the ceiling, so that your feet are over your hips. Engage your abs and lift your head, shoulders and upper torso off of the floor, with your arms extended in the same way as your legs. Pulse with your upper body to try and touch your toes with your hands. Complete three sets of 10 reps.
Twisting Windmill
The twisting windmill exercise will work your obliques and lower abdominals. Lie on your back and again raise your legs perpendicular to the floor, so that your feet are over your hips. Extend your arms out to the side on the floor so that they make a "T" shape with your torso. While keeping your legs together, lower them to the left side of your body, stopping when they are a few inches from the floor. Bring your legs back to starting position, and this time lower them to the right. Complete three sets of 10 reps.
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