Apple cider vinegar comes from raw apples, and it can be used for both health and medicinal purposes. It can be consumed as a beverage, applied topically or taken in the form of a pill. According the University of Maryland Medical Center, this vinegar may have antimicrobial properties, making it beneficial for conditions such as acne and the overall health of your immune system. Consult a doctor before you begin taking apple cider vinegar pills.
Identification
Apple cider vinegar appears cloudy and brown, and in liquid form, it may have some sediment on the bottom of the bottle. This sediment contains the nutrients and bacteria that give the vinegar its medicinal properties, and these are developed during the fermentation process. In pill form, the vinegar is dried and encapsulated to produce an easy-to-swallow supplement.
Benefits
This vinegar contains certain minerals and acidic properties that may provide some health benefits. According to Global Healing Center, it can be used as a remedy for certain skin conditions, such as acne, and it may even out your skin tone and texture. Holistic Online cites apple cider vinegar as a remedy to soothe shingles, a viral infection that results in a blistering skin rash. Due to the antimicrobial elements of apple cider vinegar, it may help relieve this and other infections that compromise the immune system.
Consumption
Take one or two apple cider vinegar pills a day, preferably with a meal, as the high acidic content of the vinegar may irritate your stomach, particularly if it is empty. Also, avoid taking an apple cider vinegar pill in conjunction with other supplements or medications, as it may interact with these or inhibit your body's ability to absorb them, says MayoClinic.com. Ask a doctor before you begin consuming any new supplements or pills.
Considerations
MayoClinic.com warns that apple cider vinegar can interact with medications such as diuretics and those used to regulate insulin. This interaction may lead to a lowering of your potassium levels. Do not take apple cider vinegar pills if you are on these medications or have problems with your potassium levels.
Warnings
Apple cider vinegar is likely safe for most people to consume, according to MayoClinic.com. However, taking too much may prove harmful. Do not attempt any at-home remedies without discussing them with your doctor. If you have severe acne or believe your immune system to be compromised, seek medical attention as soon as possible.
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