Hyperactivity is a component of attention deficit hyperactivity disorder, or ADHD. Hyperactive children are restless and have trouble remaining attentive. Research has linked some specific food nutrients with improvements in hyperactive behavior, according to the University of Maryland Medical Center, or UMMC. However, there is insufficient evidence to support making these dietary changes for every hyperactive child. Consult with your doctor before making changes to your child's diet.
Foods That Provide L-Carnitine
The UMMC reports that L-carnitine supplementation may improve the behavior of hyperactive boys. Your body uses dietary amino acids to synthesize L-carnitine, and it is also a micro-nutrient available from food. The Linus Pauling Institute states that L-carnitine is absorbed from food sources better than from supplements. The highest amount of L-carnitine is in meat such as beef, pork and lamb. Other sources of L-carnitine include whole milk, fish, chicken, avocado and cheese.
Foods With Magnesium
Magnesium is the most common deficiency found in hyperactive children, according to UMMC. Good sources of magnesium include green vegetables, beans, peas, whole grains and nuts. High amounts of magnesium are obtained from almonds, spinach, oatmeal, wheat bran and soybeans. Halibut is also an excellent source of magnesium.
Foods Containing Zinc
The mineral zinc helps the brain to normalize behavior by regulating levels of brain chemicals, melatonin and fatty acids. Ensure that your hyperactive child has enough zinc by providing a variety of foods. Red meat, poultry, crab and lobster contain zinc. Many foods, such as breakfast cereals, are fortified with zinc. Smaller amounts of zinc are in whole grains, nuts, beans and dairy products.
Foods That Supply Vitamin B6
Vitamin B6 is required for the body to manufacture and utilize the brain chemicals affected in ADHD children, according to UMMC. These brain chemicals include dopamine, serotonin and norepinephrine. A wide variety of foods contain vitamin B6 including fortified cereals, potatoes, bananas, chicken, pork, beef, fish, spinach, nuts, whole wheat and oatmeal.
Foods With Essential Fatty Acids
The brain requires good fats for normal nerve transmission, and these fats may be lacking in hyperactive children. Omega-3 and omega-6 oils help to maintain normal brain function, notes UMMC. Good sources of omega oils include cold water fish such as tuna or salmon, walnuts and flax seeds.
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