Attention deficit hyperactivity disorder, or ADHD, and attention deficit disorder, or ADD, are conditions that affect the development of children, leading to learning difficulties, lack of attention and problems controlling impulses. These conditions affect between 3 and 5 percent of American children, according to the University of Maryland Medical Center. Up to two-thirds of children with ADHD or ADD have continued symptoms when they reach adulthood. There is no known cure for ADHD and ADD; however, vitamins may help reduce symptoms. Talk to your physician before using vitamins to control ADHD or ADD.
Vitamin E
Vitamin E may help protect nerve endings by encouraging the manufacture of protective fats that coat these nerve endings. This may help improve the transmission of signals from your brain to your muscles. This vitamin may also improve blood circulation to the tissues of your brain, giving your brain the nutrients it needs to function properly, according to Phyllis Balch, author of "Prescription for Nutritional Healing." The antioxidant properties of vitamin E may prevent the oxygenation of lipids in your bloodstream, which may inhibit their ability to damage brain cells. Increase your intake of vitamin E by consuming hazelnuts, pumpkin seeds, beef liver, dairy products and eggs.
Pyridoxine
Pyridoxine, more commonly known as vitamin B-6, is essential for producing neurotransmitter chemicals in your brain, including norepinephrine, serotonin and dopamine, according to the University of Maryland Medical Center. ADHD and ADD affect the production and use of these chemicals, which may have a calming effect on your brain. However, doses sufficient to improve ADHD and ADD symptoms may cause nerve damage. Check with your doctor before increasing your intake of pyridoxine. Peas, fish, bananas, corn, potatoes and cabbage contain this vitamin.
Vitamin C
Vitamin C may help control stress associated with ADHD and ADD by stimulating the production of neurotransmitter chemicals, according to Balch. It is also an antioxidant vitamin that may help prevent brain and nerve cell damage. Vitamin C may improve your body's ability to absorb and use vitamin E. Consult your physician before increasing your vitamin C intake. It may interact with aspirin to produce stomach upset and peptic ulcers. Citrus fruits, broccoli, kale, avocados, berries and spinach contain this vitamin.
References
- University of Maryland Medical Center: Attention Deficit Hyperactivity Disorder
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
