Fat-Burning Workout Plan

Body fat can be extremely hazardous to the health, contributing to serious medical conditions, such as high cholesterol, high blood pressure cardiovascular disease and type 2 diabetes. This makes it important to understand how to get rid of it so that it stays off. Fortunately, you can change your workout to boost body fat loss.

Add Weights

Adding weights or strength training to your workout can help you burn fat faster. One single pound of muscle burns approximately nine times the calories of 1 lb. fat. Adding weights also boosts your metabolism for up to two hours after your workout, helping you to burn fat even when you are resting. Consider strapping on ankle and wrist weights or add lunges, crunches and push-ups to your workout.

Lower the Intensity

To burn fat effectively, do your workout at a lower intensity. Exercises like walking require less energy, allowing a higher amount of fat to be burned during your workout. However, "Cross-Training For Dummies" explains that you must increase the length of time you work out. For example, walk for an hour instead of just the minimum 30 minutes.

Do Interval Training

Incorporate interval training into your workout. For example, sprint for about 30 seconds every five minutes or so when jogging. Or, if you normally walk on a treadmill, consider increasing the speed or incline every five minutes. Gleen Gaesser, Ph.D., director of the University of Virginia's Kinesiology Program, said in an interview in "Redbook" magazine that adding bouts of high-intensity exercise into your routine will help boost the metabolism and burn more fat than a typical aerobic workout.

Drink Green Tea

Sip on green tea before, after and during your workout to help burn fat. The Mecola website explains that the compound epigallocatechin gallate found in green tea can help break down fat, helping it to be processed and used by the body. It can also help boost the metabolism and help you burn more fat and calories during your workout. In addition, it can help inhibit the development of fat cells.