If you have ulcerative colitis, you know that it can be challenging to deal with your symptoms. And while food sensitivities do not cause the disease, you'll have to pay special attention to your diet. Learning which foods and drinks to avoid should help you manage your disease and lengthen the time between flare-ups.
Colitis and Diet
Ulcerative Colitis is an inflammatory bowel disease -- BD, for short -- that affects the colon and rectum. Inflammation and sores called ulcers can cause abdominal pain, gas and bloody diarrhea. Unfortunately, there's no special diet that relieves symptoms for everyone, advises the Crohn's and Colitis Foundation of America. But you may notice that certain foods and drinks aggravate your symptoms.
Identify Problem Foods
The Mayo Clinic suggests that you keep a food diary, tracking what you eat and how you feel. Try avoiding some of the foods that often cause problems for IBD patients and see if your symptoms subside. Some common culprits are dairy products, high-fat items like butter and fried foods, cabbage, spicy foods, popcorn, caffeine, alcohol, and raw fruits, especially citrus fruits.
Ensure Good Nutrition
Be sure to drink plenty of water to avoid dehydration, especially if frequent diarrhea is a problem. Also, experiment with fiber-rich foods to see which ones you can tolerate. Fiber is important for good nutrition, but often poses problems for people with IBD. The Crohn's and Colitis Foundation suggests that you discuss nutrition supplements with your doctor, since ulcerative colitis may make it hard for your body to absorb all the nutrients you need.
Coping
Smaller, more frequent meals might be easier for you to digest than larger meals, the Mayo Clinic suggests. Also, try cooked versions of fruits and vegetables if the raw versions make your symptoms flare up. Finally, the American Academy of Family Physicians advises that you find effective ways to manage stress, because it can worsen symptoms of ulcerative colitis.
