Because it is an imperative part of your breathing and therefore, comfort level, protecting your nose is an important priority when swimming. Learning to breath correctly, avoiding nasal congestion, preventing chlorine damage and managing nosebleeds are key to your success.
Proper Breathing
Blowing air bubbles from your nose while submerging it in water is the first step to understanding a proper breathing technique while swimming, according to David G. Thomas, author of "Swimming: Steps to Success." He suggests getting started by holding onto the edge of the pool and stretching your feet behind you. Then, take a deep breath through your mouth, place your face in the water and gently exhale through your nose underwater.
Water Congestion
Many swimmers complain about getting water in their nose. However, you can avoid this challenge by mastering exhalation. Thomas recommends continually exhaling through your nose and breathing quickly through your mouth in between strokes. The more you practice this technique, the more naturally the process will seem to you and the less liquid will enter your nasal passage.
Nose Clips
If you have adverse reactions to chlorine or have difficulty keeping water our of your nose, you may prefer using a nose clip while swimming. Although most competitive swimmers don't wear nose plugs, they are very popular amongst synchronized swimmers. Plus, as 247Swim.com explains, nose clips can "reduce the risk of infections or irritations caused by partially inhaling water."
Nosebleeds
A highly chlorinated pool can trigger a nosebleed. Thus, if you are sensitive or allergic to chlorine or other chemicals commonly used in swimming pools, you will benefit from wearing a nose clip to avoid irritating your sensitive nasal passages. If you get a nosebleed, HemophiliaNavigator.com recommends tilting your head forward and gently blowing the loose blood and mucous from your nose. Then, pinch the sides of your nose together and surround it with an icepack to encourage clotting.
Member Comments