Bursitis is a condition characterized by inflammation of bursa, or fluid-filled membranes that cushion tendons and bones during joint movement. Inflammation of bursa may cause symptoms such as poor range of joint motion, tenderness to the touch and joint pain, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Tight muscles, overuse of joints, calcium deposits and food allergies may contribute to this condition. Certain vitamins may help reduce pain, swelling and stiffness associated with bursitis.
Vitamin C
Vitamin C may help repair damaged connective tissue associated with bursitis, according to the University of Maryland Medical Center. It may also stimulate your body's immune system, allowing it to destroy bacteria and viruses that may attack connective tissue cells and increase the symptoms of bursitis, according to Balch. Vitamin C is necessary for the repair of bursa, bones and muscle tissues. Boost your intake of vitamin C by consuming foods such as blueberries, kale, watercress, mangoes, papaya, avocados and grapefruits.
Vitamin E
Vitamin E is an antioxidant vitamin that may inhibit the activity of free radical molecules in your body, decreasing the ability of these molecules to attack and damage bursa membranes, according to Balch. It is also necessary for the production of healthy cells and the healing of bursa and connective tissue. Vitamin E may help your body produce substances that protect your nerve endings, preventing deterioration and improper transmission of pain signals to your brain. Eggs, flax oil, oats, brown rice and dairy products contain vitamin E.
Vitamin A
Vitamin A may boost immune system function, preventing viral and bacterial damage that may contribute to bursa inflammation, according to Balch. This vitamin aids in the formation of healthy connective tissue and bursa cells. Like vitamin E, vitamin A may also provide antioxidant benefits. However, long-term use of vitamin A may be toxic to your liver and kidneys. Use foods that contain beta-carotene, which your body converts into vitamin A as needed. Kale, spinach, bell peppers, peaches, apricots and mangoes contain beta-carotene, according to the University of Maryland Medical Center.
References
- University of Maryland Medical Center: Bursitis
- University of Maryland Medical Center: Vitamin C (Ascorbic Acid)
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- University of Maryland Medical Center: Vitamin A (Retinol)
