Deterioration in the hip joint or injury, such as a fall, can cause the hip joint to work improperly and result in pain. When you experience difficulty in performing everyday activities, hip replacement surgery may be recommended. This surgery replaces your diseased hip joint with metal or ceramic materials. Following a recovery period after replacement surgery, engaging in regular exercise can keep the joint mobile.
Warning
Before beginning an exercise program after hip replacement, it is important to obtain clearance from your physician. Your physician can identify exercises that are safe to perform and those that are not. As a general rule, you should avoid high-impact exercises that can place added strain on your hip joint, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. This includes running, step aerobics or contact sports.
Ankle Pumps
This exercise from the American Academy of Orthopaedic Surgeons is recommended immediately after hip replacement surgery. To perform, push your foot down and then up. This encourages blood flow to the leg, helping to prevent blood clots. Because you will be less active following hip replacement surgery, repeat this activity every 5 to 10 minutes. You also can rotate the ankles to further stimulate circulation. Circle in a clockwise motion for five repetitions, then circle counterclockwise.
Resistive Hip Flexion/Abduction
These exercises can be performed with a resistance band or tube. The added resistance can strengthen the hip muscles. To perform, stand with your feet shoulder-width apart. Wrap a resistance band tightly around your legs to provide sufficient resistance when you move. Extend the leg forward, using the hip muscles to hold your position. You do not have to lift the leg very high, just enough to make the resistance band pull your leg back in. Hold, then return your leg to its previous position. Repeat 10 times, then extend the leg to the side. Repeat this exercise 10 times. Repeat the entire exercise sequence on the opposite leg.
Cardiovascular Exercises
If you maintain a healthy weight following hip replacement surgery, you will place less stress on the hip joint. Cardiovascular exercises burn calories, helping you keep your weight down. These exercises also encourage blood flow to the body, providing circulation to your hip joint. Examples of cardiovascular exercises to perform after hip replacement surgery include walking, riding a stationary bicycle, swimming and skiing cross-country, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
References
- American Academy of Orthopaedic Surgeons: Total Hip Replacement Exercise Guide
- American Academy of Orthopaedic Surgeons: Exercise After Hip Replacement
- National Institute of Arthritis and Musculoskeletal and Skin Diseases: What Is a Hip Replacement?
- Utah Hip & Knee Center: Physical Therapy for Total Hip Replacement
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