Having constipation can be uncomfortable and can lead to serious complications if not resolved. According to the National Digestive Diseases Information Clearinghouse, constipation is having less than three bowel movements a week. Many different reasons can explain why a person may be constipated, but most of the time, it is because of a poor diet. If you are having symptoms of constipation that are worsening, severe or not resolving, visit your doctor to rule out other, more serious conditions.
Reasons for Constipation
Constipation is a symptom that might originate from problems in the digestive system, medications, a sedentary lifestyle or other health conditions such as dehydration or a stroke. Neurological, metabolic and other disorders can also contribute to constipation. In many cases, constipation stems from not having a proper diet, including not getting enough fluids and fiber.
Fiber and Constipation
Many people do not have enough fiber in their diet. The National Digestive Diseases Information Clearinghouse recommends 20 to 35 grams of fiber a day. Fiber helps soften the stool so it can pass through the digestive system. Slowly increase the amount of fiber in your diet so that you do not have gas and bloating. If you have chronic constipation, talk to your doctor. Certain fiber supplements contain fiber that might be appropriate for your condition.
High Fiber Food
Fruits and vegetables are a great way of increasing the amount of fiber in your diet. Prunes and apples are a great fruit choice. Oatmeal or high fiber cereals can also help. Make sure your meals and snacks contain fiber to help prevent or relieve constipation.
Fluids and Constipation
When a person is dehydrated or if they do not take in enough fluids, it can cause constipation. Drink at least 8 to 10 glasses of water a day, unless you have a medical condition that prohibits you from doing so. Fluids help add bulk to stools so they are soft enough to pass.
When Diet Does Not Help
Dietary measures may not be enough to help with constipation. It is important to participate in regular exercise to help move the bowels when you have the urge. Sometimes, symptoms of constipation can mask an underlying, more serious condition. If you have chronic conditions, are elderly, are on prescription medication or if you are having symptoms that are not going away, consult your doctor. If you are having severe abdominal pain, notice blood in your stools, or are nauseous or vomiting frequently, seek emergency medical attention.
