Most people would love to discover a natural supplement for boosting their metabolism, which is your body's mechanism for converting food and drink into energy to maintain your biological functions. The higher your metabolism, the more calories you can consume each day without weight gain. While certain aspects of metabolism are out of your control, you may be able to speed up your metabolism to some degree. Beyond healthy food choices and frequent exercise, particular nutritional supplements seem promising for raising metabolism and burning fat.
Step 1
Try green tea extract. The University of Maryland Medical Center, or UMMC, reports that particular antioxidants in green tea, called polyphenols, seem to boost metabolism and burn fat. Green tea extract can be purchased in capsule form at health-food and some grocery stores. Check with your doctor first and follow dosage instructions.
Step 2
Take ginseng extract. The University of Chicago Medical Center reports that berry extract from the ginseng plant seems to effectively decrease weight and increase energy levels, although more research is needed. In addition, ginseng root extract has long been touted as an effective supplement for weight control, as noted by Columbia University's Health Services. Ginseng supplements are widely available at nutrition and health-food markets.
Step 3
Try pyruvate, another supplement for which there is some evidence of effectiveness as a metabolism booster and weight-loss aid. However, research conclusions are mixed. Pyruvate may be helpful for you, and can be purchased at major nutrition and health-food stores, but check with your physician for approval before taking it.
Step 4
Take a chromium supplement. Chromium, sometimes called chromium picolinate, is often used by athletes and weight lifters trying to burn fat and increase lean muscle. Available in capsule form, chromium supplements may help you boost your metabolism and lose fat.
Things You'll Need
- Green tea extract
- Ginseng extract
- Pyruvate
- Chromium
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